Life after 40 requires intentional living. The habits that seemed harmless in your 20s and 30s begin to show consequences, making it crucial to adopt a healthier lifestyle.
Prince Adelaja Adeoye shared timely advice:
“Cut alcohol by 90%, increase water intake by >90%, cut carb and sugar by >95%, increase veg, fiber by 90%, use pure honey for sweetener, have adequate sleeping time, when you’re 40 years and above to promote healthy living. Be deliberate and intentional about your lifestyle at this stage of your life.”
Key Health Adjustments After 40
- Cut Down Alcohol: Excessive drinking damages the liver and weakens the body.
- Hydrate More: Drinking more water helps digestion, circulation, and skin health.
- Reduce Sugar & Carbs: Prevents diabetes, obesity, and heart disease.
- Increase Vegetables & Fiber: Aids digestion, boosts immunity, and controls weight.
- Choose Natural Sweeteners: Pure honey is healthier than processed sugar.
- Prioritize Sleep: Adequate rest supports brain health, reduces stress, and prevents chronic illnesses.
Why It Matters
After 40, the body slows down. Metabolism, hormones, and immunity change, making lifestyle choices more impactful. Healthy habits extend life expectancy and improve quality of life.
Conclusion
Aging gracefully is about intentional living. By making small but deliberate changes, you secure not only a longer life but also a healthier and happier one.
